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tRAINING SESSIONS

BMPSP aims to help all athletes MAXIMIZE THEIR FULL POTENTIAL through a variety of training sessions.

 

Contact BMPSP if you do not see a training session that fits your needs and we will develop a program just for you.

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INDIVIDUALS

Individual sessions provide a personalized training program designed to provide 1-on-1 attention focusing on areas of weakness not only in general athleticism but also skill specific movements.

 

$35 per session

GROUPS

Small group training is all-inclusive focusing on each area of athletic performance - strength, flexibility, speed, power, endurance, agility and sport-specific skills. Various groups are offered throughout the week categorized by sport, specific positions, and/or age.

 

YOUTH (age 7-13)

Football - Girls LAX - Boys LAX

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MIDDLE & HIGH SCHOOL/COLLEGE

Boys LAX - Soccer

 

FOOTBALL - Linebackers/Running Backs, Quarterbacks/Wide Receivers, Offensive & Defensive Line

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$20 per session

$200/mth Unlimited Sport Specific & Speed

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WORKSHOPS

Education for athletes, parents and coaches. 

Healthy Morning
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speed

The speed development training program is for athletes of all sports who want to get quicker, faster and stronger. Speed is a fine motor skill that can be increased various drills of proper posture, arm action, foot strike, sprint stance and coordination

 

$20 per session

$200/mth Unlimited Speed & Sport Specific

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